Vitiligo .. The color of the skin has nothing to do with the disease

It is a skin disease that occurs due to the loss of the normal skin color and the appearance of white spots. The size of these discolored spots usually increases with time. It can affect the skin or any part of the body, and it may also affect the hair and inside the mouth.

The case also varies from person to person, as the rate of skin affinity and color loss cannot be predicted, as it affects all skin types; But it may be more noticeable in people with darker skin. Melanin usually determines the color of hair and skin, and vitiligo occurs when the cells that produce melanin die or stop working.

This pathology is not life-threatening and does not spread infection.

But it can cause stress or make you see yourself in a negative light. Treating vitiligo may restore color to affected skin, as vitiligo appears at any age but usually appears before the age of 30, but it does not prevent continued loss of skin color or recurrence.

Advice for maintaining mental health during social isolation

Researchers have long realized the impact of loneliness and social isolation on the human body. People who do not communicate effectively with others are more likely to catch colds, depression, etc., and social isolation does not necessarily cause feelings of loneliness. It is true that isolation is the objective state of being alone. Loneliness is the subjective experience of detachment, which means that one can feel lonely when surrounded by people or connected to them on their own.

This is what was proven by a scientific study that showed that there is a slight improvement in people’s feeling of loneliness even with social distancing, the study was conducted before and during the Corona pandemic in the United States, the United Kingdom and 26 other countries, its results were published in the “American Psychologist”, which considered it contrary to expectations.

So here are 5 tips to maintain your mental health during isolation:

1 – Making a list of goals and hopes for the future is very useful

2- Doing sports

3- Volunteer to help others

4 – Stay in touch with family, friends and co-workers

5- Keep busy learning something new

Bad sleep habits are behind the increasing incidence of insomnia

Some people usually suffer from insomnia in the winter, especially with low temperatures and a feeling of extreme cold, which prompts them to seek refuge and search for tricks and factors that will help them fall asleep quickly. Psychological factors and daily and nutritional habits to facilitate sleep and overcome the insomnia that many people suffer from.

The first of these habits is related to the practice of some movement or simple sports such as walking in the air or pressure exercise and so on in order to stimulate blood circulation and relieve stress, provided that this is a routine work on a daily basis, even for a few minutes, while taking care to maintain it, avoid eating heavy meals before bed At least three hours while refraining from caffeine during that period as well, avoiding sources of noise during sleep, such as alarm clocks or television, with the mobile phone turned off, taking a warm bath before bed, also in the context of relaxing the body and preparing it for sleep, breathing slowly and relaxing on the back, Fixing sleeping and waking times as much as possible, not taking medications whose side effects are insomnia, eating warm milk before bed, and honey can be added to it, because milk helps to improve the quality of sleep and contains tryptophan that helps sleep, preparing the place to sleep because of its psychological effects The room prepared and tidy can help sleep.

Unhealthy foods..Avoid them

The most important thing to do in the day is to start it with a healthy breakfast such as boiled eggs, but there are other meals that you should be careful of so as not to lose all your efforts.

There is a large list of healthy food that can be eaten for breakfast, and there are unhealthy foods that seem healthy, but they are not. Nutrition experts say that cereals are one of the most suitable meals for breakfast, and in themselves, they are not negative for those trying to lose extra weight.

But eating sugary cereal for breakfast seems like a bad idea, as the “shefinds” website quotes doctor and health expert, Bron Beans.

He says, “Sugar cereals are generally low in fiber,” stressing that fiber helps us feel full, which helps in the weight loss process.

He pointed out that these pills can raise insulin levels, which can lead to a feeling of fatigue. As for nutrition expert, Lindsey Destor, says that the unclear sizes are another reason why eating pills is misleading for those trying to lose weight.

“Many people choose cereals because they are low in calories,” she explains, but some portions are harmful to them. And while not all grains are bad, many are made with refined carbohydrates that can lead to a buildup of visceral fat.