But what is the effect of stopping eating sugar for at least 30 days on our bodies, and how will this affect our health?
Nutrition experts have revealed that giving up sugar for 30 days leads to several benefits, the most notable of which are below, according to the “Health Line” medical website.
Excessive consumption of foods and drinks that are high in added sugar is detrimental to blood sugar management and may increase the risk of type 2 diabetes.
Sweetened foods and drinks, such as baked goods, soda, candy, and energy drinks, contain fast-absorbing sugars such as high-fructose corn syrup.
Diets high in these types of sugar have been linked to higher blood sugar levels and insulin resistance.
reduce body weight
In addition, foods and drinks that are high in added sugar tend to be high in calories but low in saturating nutrients such as protein and fiber.
For this reason, a diet rich in sugary foods is associated with weight gain, and a high intake of added sugar is associated with high fat content.
Cutting out sources of added sugar may help you lose weight, especially when combined with a nutrient-dense diet rich in protein and fiber.
The mouth and teeth’s health
In parallel, it is well known that sugary foods and drinks are not good for dental health.
Eating added sugar is closely linked to an increased risk of tooth decay and gum disease in both children and adults, because bacteria in the mouth break down sugar and produce acid that may harm your teeth.
Therefore, cutting out added sugar can protect your teeth. However, stopping sugar intake for only 30 days is unlikely to have a lasting effect on dental health.
Improve heart health
Also, diets high in sugar are linked to heart disease risk factors, including high blood pressure, triglycerides, and levels of bad cholesterol.
Studies have indicated that consuming a lot of added sugar is associated with an increased risk of heart disease and death.
Also, diets that limit added sugar, such as the paleo diet and whole, plant-based foods, have been shown to significantly reduce heart disease risk factors such as high triglycerides and low-density lipoprotein cholesterol levels.
Additionally, these and other dietary patterns that restrict or reduce added sugar may encourage fat loss, which may also help reduce heart disease risk.