January 21, 2022

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The silent killer..high blood pressure


It is the force of blood pushing through the blood vessels as the heart works harder and the blood vessels with more pressure, making it a major risk factor for heart disease, stroke, and other serious problems. It develops over a period of years and despite the above, it is possible to detect high blood pressure early to control it.

Tissues and organs need oxygenated blood in order to do their job and survive. When the heart is beating, it creates pressure that pushes blood through a tube-shaped network of blood vessels that includes arteries, veins, and capillaries. This pressure is the result of two forces, the first force (systolic pressure), It is the force with which the heart pumps blood throughout the body. The second force (diastolic pressure), which is the blood pressure that occurs between heartbeats.

Causes of high blood pressure

The main way that leads to high blood pressure is to increase the workload on the heart and blood vessels, making it work harder and less adequately. :

1 – Some kidney or hormonal problems.

2 – problems with the thyroid gland.

3- Sleep apnea.

4 – Some types of medicines.

5- Abuse of drugs or alcohol.

6- The presence of a congenital defect in the blood vessels since birth.

Electronic device for measuring blood pressure

It is a device used to measure the level of blood pressure in the body and to see if it is within the normal limits. Hypertension patients are also advised to purchase a home electronic device to regularly measure the level of blood pressure. Before purchasing the device, it is advised to consult a doctor about the type of device appropriate for the disease, and you must make sure that:

The device is licensed by the authority through a Tamni application.

The presence of an instruction booklet in Arabic.

Display the appropriate results and you can read them.

Check the strap size that secures the tops of the arms to ensure accurate readings.

The beauty of cosmetics is safe

The use of cosmetics leads to some serious harm to its users, but these harms remain rare, and with a little precaution, cosmetics users can protect themselves from the risks resulting from the wrong use of these preparations. Here are some precautions that you must follow to maintain them:

Make sure that the tool used in cosmetics is new.

Do not add any additional liquids to the preparation in order to return it to its original content.

Stop using products that are allergic to you.

Throw away the cosmetics if it changes color or odor.

Do not use eye cosmetics when there is an eye infection.

Keep the cosmetics out of sunlight.

Seal the cosmetics when you have finished using it.

Foods to avoid for infants and young children

Salt: Breastfeeding is rich in minerals and also formula milk contains an amount of minerals similar to mother’s milk, so salt should not be added to the baby’s diet, because children under the age of one year should not consume more than one gram of salt because their kidneys have not developed fully to treat it.

Sugar: You should stay away from sugars, and this helps prevent tooth decay and maintain the health of your child.

Saturated fats: Do not give your child a lot of foods that are high in saturated fats, as they increase the child’s susceptibility to obesity and heart disease in the future.

Honey: Do not give your baby honey until he is over a year old because honey may contain bacteria that can produce toxins in the infant’s intestines, leading to infant poisoning, which is a serious disease.

Whole nuts and peanuts: Whole nuts and peanuts should not be given to children under the age of five, as they can choke on them but you can give your baby nuts and peanuts from around 6 months of age, as long as they are ground or in the form of butter.