June 27, 2022


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Diabetic foot..the danger that afflicts diabetic patients

Diabetic foot is a group of pathological changes affecting the lower extremities, which usually result from complications caused by diabetes, such as peripheral neuropathy, damage to blood vessels, and loss of sensation in the feet.

High blood sugar and uncontrolled diabetes for long periods cause damage to the nerves in the feet and poor blood flow, which causes numbness and tingling in the feet, and the patient does not feel if he has a wound or injury to the foot, and thus increases the risk of infection of the diabetic foot. Infections, ulcers, and severe complications may lead to amputation of the diabetic foot if not treated early.

The main reasons:

The first cause of diabetic foot is the chronic rise in the level of sugar in the blood, which leads to problems in the extremities, especially the feet, and other complications that eventually lead to diabetic foot.

Among the complications of diabetes, which are major causes of diabetic foot, diabetic neuropathy, peripheral vascular disease, weak immunity.

8 effects on the feet:

  1. Loss of feeling in the feet: When the patient’s foot is injured, he will not be able to know it.
  2. foot deformity: due to diabetic neuropathy.
  3. changes in the skin: due to damage to the nerves responsible for moisturizing the feet.
  4. corn: due to severe pressure on the foot.
  5. foot ulcers: due to the wound not healing or infection.
  6. amputation : due to loss of sensation and poor blood circulation.
  7. poor blood circulationDiabetes: It narrows and thickens blood vessels.
  8. gangrene: due to the lack of complete blood supply to the cells or severe infection.

Just 15 minutes for a mental health cleanse

Clinical psychology professor Broderick Sauer says that whether a person has a specific concern or wants their day to be a little better, dedicating about 15 minutes each morning to maintaining mental health will be beneficial for them, according to CNN. Dental cleaning before a person has to seek dental root canal treatment.

These exercises seek to reduce the level of cortisol, the main stress hormone.

These exercises not only relieve stress daily, but studies indicate that they contribute to improving human health later on.

Sawyer says that the 15 minutes allocated for this type of exercise will make it easier for a person to carry out the rest of the tasks entrusted to him throughout the day, considering that time is not a problem, “we have time to do a lot of things.”

Among these activities, drinking coffee slowly while taking deep breaths, and other activities such as sitting outside, walking or stretching, and most importantly, continue to practice these activities.

Sticking to eating times is not a requirement to lose weight

A new study concludes that restricting food intake to certain times of the day is no better than reducing calories to reduce excess weight.

The study stated that its results represent a blow to those who believe that restricting eating to limited periods during the day is very beneficial for losing weight.

Time-restricted eating is a form of intermittent fasting, which is based on eating food during a very specific period of time during the day.

The researchers found that this method does not have significant advantages, compared to reducing calories in the fight against obesity, and the study concluded that the determinants of weight loss and loss of fat and fillers in the body, as well as glucose levels, depend on reducing calories, regardless of the distribution of food intake in the day.

A recent study.. 8 hours is not necessary for a healthy sleep

We often hear that adults should get at least 8 hours of sleep a day to maintain physical and mental health.

Experts say that not getting enough hours of sleep leads to mental health problems and is linked to the risk of dementia.

However, a recent study, published in the journal Nature Aging, found that people may sleep fewer hours and feel rested, so the “8-hour rule is not fixed.”

In the study, Cambridge University scientists evaluated brain scans of 50,000 people, aged between 38 and 73, and found that some participants felt rested and energetic even though they slept only seven hours.

Experts conclude that regulating bedtime and getting up early are the best ways to maintain physical and mental health.

They explained that over time and as adults age, it is normal for their sleep patterns to change, adding, “However, all adults should ensure that they sleep for 7 hours (at least) each night.”