August 13, 2022

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Despite its many advantages, side effects of eating “lemon”

Lemon is one of the most refreshing fruits in summer, especially when eaten as juice with fresh mint, in addition to its great health benefits.

While nutrition experts recommend adding it to the diet in moderation to obtain its amazing benefits for the body, they warn of surprising side effects of yellow fruits that you may not think of, according to what eatthis website reported.

1- It increases the body’s immunity

While vitamin C is an essential nutrient that helps defend the normal immune system and support various vital functions, nutrition experts confirm that “eating lemons can give your body a good vitamin C boost.”

2- It protects you from kidney stones

The citric acid in lemons may also affect the pH of urine, making kidney stones less likely to develop. According to Harvard Health, lemons contain a type of citrate – a salt that binds with calcium, which helps prevent stones from forming. Also, studies have shown that drinking half a glass of lemon juice diluted in water every day can increase urine citrate and potentially reduce the risk of kidney stones.

3- A healthy blood pressure level

In addition, lemons contain a substance called hesperidin, which is a phytochemical commonly found in citrus fruits. It can be useful for vascular diseases. This yellow fruit helps your blood vessels function better, which helps reduce inflammation and maintain a healthy blood pressure.

4 – erosion of the teeth

But despite its many benefits, lemon juice is very acidic, and consuming too much of it can erode tooth enamel over time. Nutrition experts say that “lemon is acidic, and its excessive acidity on your teeth can lead to erosion.” Therefore, they advise everyone who suffers from sensitive teeth, especially when eating, to change their eating and drinking habits.