January 27, 2023


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Athlete’s foot .. “tinea pedis”

Athlete’s foot is a contagious skin disease that usually develops between the toes. It occurs more commonly in people who exercise or in those whose feet sweat excessively when wearing tight shoes. Some fungi cause this disease and the disease can spread to the rest of the body. Signs and symptoms of athlete’s foot include a scaly rash between the toes and itching and feeling Athlete’s foot is spread by contaminated floors, towels, or clothes. It can be treated with antifungal medications. It can also be prevented by drying the feet after washing them and before wearing shoes.

Causes of athlete’s foot:

The feet of athletes or those who wear tight socks and shoes are a suitable environment for the growth and reproduction of fungi, as the fungus grows in moist and warm places, causing a rash between the toes and may spread to the soles of the foot. Signs of the causes of infection are also sharing shoes or socks of the injured, wearing tight shoes for long periods, walking In public places without wearing shoes, especially swimming pools, steam rooms and changing places.

3 types of athlete’s foot fungus:

Type 1: dry and usually appears between the toes and the soles of the feet, with or without spreading to the upper part of the feet.

The second type: It is a more inflammatory type than the first and is usually caused by a fungus called Trichomonas genitalis.

The third type: affects the palms of the feet only and is characterized by thick and rough skin that fungi live inside.


Itching and burning between the toes

Redness and peeling of the skin between the toes

Bad smell from the feet

Rash or crusts on the bottom of the feet

Blisters and ulcers (in severe cases)

Study .. 4 fatal diseases associated with gum disease

1- Alzheimer’s disease:

Several large studies have found that moderate or severe gum disease is significantly associated with dementia. Finnish researchers discovered that people with gum disease and tooth loss were 20 percent more likely to develop the condition.

2- Cardiovascular diseases:

According to experts, cardiovascular disease is closely related to gum disease, as a large study conducted on more than 1,600 people over the age of 60 found that gum disease was linked to a 30% risk of first heart attack.

3- Diabetes:

Gum disease is a known complication of type 2 diabetes and chronic gum disease increases the risk of developing type 2 diabetes.

4- Cancer:

Gum disease is associated with an increased risk of several types of cancer. According to studies, it was found that patients who reported a history of gum disease had a 43% greater risk of developing esophageal cancer and a 52% greater risk of developing stomach cancer. Other research also reported that people with chronic gum disease had 14-20% higher risk of developing any type of cancer.

Why do heart diseases affect men more than women?

It is not clear why men develop more heart disease than women, but it is believed that males are less likely to exercise and eat healthily than their female counterparts. Men also tend to drink and smoke more, and visit doctors less.

Another major reason for the higher rate of heart disease in men is that they are likely to have more stressful jobs but are less likely to be able to handle extra stress than women, according to The Manual.

Heart disease is the leading cause of death among men in the United States. In 2021 alone, heart disease is believed to have claimed the lives of 382,776 men.

Death can be sudden and bring no warning signs, so much so that half of the males who die from heart disease do not show any of the classic symptoms before death.

If symptoms are present, they usually restrict what individuals can do in terms of activity due to shortness of breath and pain.

Walking an hour a week extends life

A South Korean study revealed that walking an hour a week in old age can help an individual live longer, as the study considered that retirees who are 85 years old or older can reduce the risk of death by walking for one hour a week, according to experts. Physical activity can slow down the aging process and is associated with a reduced risk of all-cause mortality in the elderly. The researchers explained that walking can help the elderly reduce the risk of heart attacks and strokes by lowering blood pressure. Age 65 and over: At least 150 minutes of moderate activity per week, including walking.

The study, detailed by CNN and published in the journal Sports Medicine, found that walking for two to five minutes after eating a meal prevents significant rises and falls in blood sugar levels.

Standing on the feet after a meal can also help, but not as much as walking, and intermittent rest periods throughout the day reduce glucose by 9.51% compared to sitting for a long time.