Symptoms of anemia:
Feeling tired and exhausted
cold hands and feet
Headache, dizziness and pale skin
shortness of breath
Easy to break nails
Cracks around the mouth
Tongue swollen and sore
Tips to prevent anemia:
Follow a healthy diet
Consume sources rich in vitamin C
Maintaining adequate water intake
Wash your hands well to prevent infections
Follow-up dental health with a specialist
Reasons for low iron intake in the body:
Ulcers in the digestive system
Continuous and irregular blood donation
Eating less iron than the body needs daily
Having a problem with iron absorption in the body
advanced kidney disease
5 useful rules for eating at work…don’t neglect them
With the development of technology, people are gradually leaving physical work and joining the offices, but office work has negative health effects, and the matter gets worse with the presence of food choices in the workplace. Negatively affecting concentration and energy levels and even frustration and impatience. We all know that we must eat a balanced diet and exercise regularly, but that is easier said than done, especially when you have 8 hours of work and other hours that go on transportation. There are 5 main rules to protect your health:
Educate yourself about the value of food to your health
Do not leave long periods of time between meals
Drink plenty of water to hydrate the body
Eat reasonable snacks
Create a healthy routine to avoid bad eating habits
Foods that cause low energy levels..Avoid them
Breakfast cereals: Many people think that the best breakfast for adults and children is breakfast cereal, but not all of them are ideal to start your day with.
Energy drinks: Many people think that energy drinks are the ideal way to renew vitality and daily activity, but in fact this is a misconception that energy drinks are made to work in the short term, as they fill the body with caffeine and sugar for a while and the person feels energetic and energetic, but then the percentage will decrease. The sugar in the blood is more than before, and thus the body becomes tired and less active and energy later.
White bread: There are many types of bread that are made with white flour, which is recommended to be avoided and replaced with bread made from brown flour, as carbohydrates made from white flour cause a severe rise in blood sugar, which then drops dramatically, so it is one of the foods that cause a decrease in the level of energy You have.
Fried foods: Fried foods saturated with oils and fats need a long time to be digested by the body, and therefore the body needs to make a great effort to transfer blood from the extremities to the organs, leaving the body with less energy for 6 to 8 hours.
Caffeine drinks: If you consume drinks that contain a moderate amount of caffeine daily, they will be beneficial for health and enhance your energy, but if you become dependent on caffeine for energy, especially at times close to sleep, it will harm your body because it reduces your desire to sleep, and thus You don’t get enough of it, which of course will lead to low energy.
Low-calorie foods: If you limit the calories you eat on a daily basis too much, your brain will signal that you are hungry, which will slow your metabolism and lower your energy level. The best is to eat an appropriate amount of foods at regular intervals, and not to neglect any of the main meals.
Foods low in iron: Iron helps convert calories into energy, so when it is deficient in your diet, it will reduce energy levels in your body and make you feel tired and lethargic, so it is recommended that your daily diet contains an appropriate amount of foods that contain iron such as vegetables Leafy greens, meat, liver and seafood, as well as nuts, dried fruits and dark chocolate.