Causes of allergic rhinitis:
The genetic factor, as if one of the relatives such as the father, mother or brothers is affected, the rate of allergy increases, pollen and pollen are the main triggers for allergic rhinitis, when it is in the air, and in hot and dry weather, when wind blows and during the pollination seasons of some plants, the prevalence of symptoms increases in contrast Humidity and cold and rainy atmospheres in which symptoms appear less and symptoms appear different from one person to another and from one area to another, allergens in the surrounding environment such as pet hair, dust, mold, some types of smoke or odors.
Definition of allergic rhinitis:
It is an inflammation of the membranes lining the nose and occurs when breathing or inhaling one of the substances to which the patient is allergic (irritants). A group of symptoms begin to appear within minutes of exposure to these substances, and can affect sleep, ability to work, and focus at school.
The difference between allergic rhinitis and a cold or flu:
- Allergic rhinitis persists for the duration of exposure to the irritant, and cold or flu lasts for 3-7 days.
- Allergic rhinitis does not cause a rise in temperature, unlike a cold or the flu.
- Nasal secretions from allergic rhinitis are thin and watery, while a cold or flu nose is thicker.
- Itching (mostly of the eyes, nose, mouth, throat and skin) is common with allergic rhinitis and not so common with a cold or flu.
4 hours a day of housework to boost heart health
Just a little physical activity in simple household chores can reduce the risk of heart disease, the leading cause of death globally. And just a little physical activity in simple household chores can increase the size of the brain’s gray mass, increase memory retention abilities, and prevent dementia in old age.
And only a little physical activity in simple household chores can reduce the risk of falls and slip injuries in the elderly. This is what the results of many recent medical studies indicate.
It may seem that completing household chores is normal, but the truth is that these seemingly simple activities not only can enhance one’s health in general, but are within very sensitive health areas, such as preventing heart disease, dementia, and falls, which are pathological conditions. Which costs a lot of suffering to patients, and increases the financial burden of treating them.
With the different types of housework and the capabilities of women and men practicing them, the results of these medical studies represent another health opportunity, within the system of healthy behaviors in the practice of daily life.
And a new American study reported that doing household chores, such as washing dishes and gardening, can reduce the risk of heart disease among women.
The study found that participants who spent four hours each day completing “the movements of daily living,” which included household chores, had a 62% lower risk of dying from heart disease. They had a 43% lower chance of developing heart disease and a 30% lower chance of having a stroke.
Non-starchy vegetables lead to stomach cancer
Scientific research conducted by the World Cancer Charity revealed that preserved non-starchy vegetables can increase the risk of stomach cancer. Food preservation can be defined as the process of processing and handling food in a way that stops or significantly slows down spoilage and avoids foodborne illness while preserving its nutritional value, texture and flavor.
To maximize the shelf life of food, it is often salted and pickled, a process believed to lead to the development of stomach cancer, according to the British newspaper “Daily Express”. According to the World Cancer Charity, it has been shown that high levels of salt change the viscosity of the mucus that protects the stomach and promotes the formation of “N-Nitroso” compounds.
The Cancer Charity warns: “In addition, high salt intake may stimulate colonization of H. pylori, the strongest known risk factor for stomach cancer.
High levels of salt have also been shown to be responsible for the underlying cellular damage that promotes the development of stomach cancer.
Examples of non-starchy vegetables include: carrots, beets, parsnips, and turnips, as well as green leafy vegetables (such as spinach and lettuce), cabbage, broccoli, arugula, and allium vegetables (such as onions, garlic, and leeks).
Starchy vegetables like potatoes and sweet potatoes contain higher levels of carbohydrates than non-starchy vegetables.