May 27, 2022

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3 types of fruits.. Eat them daily to improve digestion


There is no doubt that fruits are an essential part of a healthy lifestyle, as they are rich in antioxidants, vitamins, minerals and fibers that can help you keep fit, strong and energetic, along with maintaining the digestive process.

According to the famous dietitian in India, Rujuta Dewikar, we should all have at least one seasonal fruit a day as a snack, or in between meals, not as a dessert after a meal like bananas, oranges, berries, pineapples and avocados, they are all fruits that should be part of your diet Regularly, according to what was reported by the “doctor-ndtv” website. Among these fruits, 3 types are very important for promoting digestion, so the nutritionist advises adding them to your diet on a daily basis, namely:

berries

You can eat blueberries, blackberries, and even strawberries daily, as long as they are fresh and not frozen, as berries are ideal for increasing your intake of antioxidants and can help slow down aging.

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orange

Oranges are one of the best sources of vitamin C. This nutrient is essential for a strong immune function, and the nutritionist says that vitamin C is a very powerful antioxidant and can prevent degenerative conditions and aging.

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avocado

Avocados are rich in potassium, a nutrient that can be beneficial for hypertensive patients. Furthermore, avocados contain a lot of healthy monounsaturated fats that can help regulate cholesterol and triglycerides.

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